Hey Mama, I know what you're thinking.

"Hormones, those things that make us bloated, grumpy, exhausted, and crampy, right?"

What if I told you that they are actually the key to unlocking your energy, motivation, and that inner sparkle that you thought you left in your pre-kid days? If you think that sounds too good to be true, then I invite you to join me for this 4-Day Jumpstart! I will be showing you how to make friends with your hormones, banish the bloat and exhaustion, and unlock a whole new you!

After 4 Days of Following the Challenge Plan You Will...

  • Feel lighter and more energized

  • Focus more easily

  • Experience refreshing sleep

  • Banish bloating

Course curriculum

  • 1

    Welcome to the course!

    • Getting Started Video

    • Disclaimer

    • Recipe Guide

    • Program Guide

    • Food-Mood Journal

  • 2

    Daily Lessons

    • Day 1- Blood Sugar & Hormones

    • Day 2- Stress & Hormones

    • Day 3- Sleep & Hormones

    • Day 4- Digestion & Hormones

  • 3

    Next Steps...

    • Congrats! Here's what's next...


"I've always enjoyed health and learning more about "the why" of health issues. Lindsey shared very interesting information about hormone imbalance and that is something I have been experiencing the past 2 years. She shared about what melatonin and cortisol are as well as how our body uses them on a daily basis. Understanding the difference in these and why exercise, deep belly breathing, and eating nutrient foods are so important. She did a wonderful job explaining and breaking down the vocabulary that we, as a society, see and hear but don't really understand how to fit the puzzle pieces together. Thank you for taking time to do this jumpstart." - Brittany


Lindsey Mashon

I am a mom of two busy boys and a wellness coach for driven, business running Mama's. My passion for moms developed after the birth of my oldest son and was reignited after my youngest son was born, as I struggled to juggle my home, my boys, and my business with a mountain of health struggles. After a year long haitus from my business in which I concentrated on my health and my babies, I knew that I didn't want other moms to have to choose between their health, their passions, and being a great mom. ​ As a mentor, I give my clients actionable tools to harness their health and hormones to create the thriving motherhood and life that they dream of, without adding more to-do's to the ever growing list!

Ready to Feel Amazing Again?

Join Now and Complete On Your Own Schedule!