Hey Mama, I know what you're thinking.
"Hormones, those things that make us bloated, grumpy, exhausted, and crampy, right?"
After 4 Days of Following the Challenge Plan You Will...
-
Feel lighter and more energized
-
Focus more easily
-
Experience refreshing sleep
-
Banish bloating
Course curriculum
-
1
Welcome to the course!
-
Getting Started Video
-
Disclaimer
-
Recipe Guide
-
Program Guide
-
Food-Mood Journal
-
-
2
Daily Lessons
-
Day 1- Blood Sugar & Hormones
-
Day 2- Stress & Hormones
-
Day 3- Sleep & Hormones
-
Day 4- Digestion & Hormones
-
-
3
Next Steps...
-
Congrats! Here's what's next...
-
Testimonials
"I've always enjoyed health and learning more about "the why" of health issues. Lindsey shared very interesting information about hormone imbalance and that is something I have been experiencing the past 2 years. She shared about what melatonin and cortisol are as well as how our body uses them on a daily basis. Understanding the difference in these and why exercise, deep belly breathing, and eating nutrient foods are so important. She did a wonderful job explaining and breaking down the vocabulary that we, as a society, see and hear but don't really understand how to fit the puzzle pieces together. Thank you for taking time to do this jumpstart." - Brittany
Instructor
Lindsey Mashon
Ready to Feel Amazing Again?
Join Now and Complete On Your Own Schedule!
-
$12.00
Regular price